The Lab • Feelings Are Data
Feelings Are Data
Language for what you carry
Most of us feel the whole range of what there is to feel, and carry language for only a few words. This lab treats feelings as data: a feeling tells you something, and the more clearly you can name it, the more choices you have for what to do next.
Excerpt from Grab Your Y • What's Really Good? The Emotional Spectrum of Black Men
What happens in the room
The Grab Your Y methodGround 10 min
Pause, notice what you brought in, and set something down for now.
Listen 10 min
A short excerpt from the Emotional Spectrum episode sets the frame.
Reflect 15 min
A quick reflection on what we heard.
Interact 25 min
The whole room comes alive in a group activity built on one idea: more language, more choices.
Explore 20 min
Go inward with the What's Good? tool, live.
Apply 10 min
Turn it into practice, and leave with something to keep.
The tool: What's Good?
An AI-assisted reflection tool built by Dr. G. It helps you slow down, name what might be underneath what you're feeling, and build more language for what's happening inside. Live at grabyoury.com/whatsgood.
Every participant leaves with
More language, more choices
More language for what they carry, and the truth that more accurate language means more choices.
A reflection from What's Good, including a question to sit with.
A permission statement in their own words.
What's Good itself, a tool they keep using any time after.